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Wellness Wednesdays with FCHS

Wellness Wednesdays with FCHS.

Wellness on Wednesday webinars with Family & Community Health Sciences will focus on a variety of topics related to food, nutrition, and healthy lifestyles. This series will walk you through the easy steps that you can take to add positive health behaviors into your day. From fitting in more movement to eating more mindfully, now is the time to make some of those small changes that will improve your health in a large way.

Details

Join us on Wednesdays at 2 p.m. to learn from experts in the Department of Family & Community Health Sciences, Rutgers Cooperative Extension. All sessions are free, will last approximately 45 minutes, and will be provided via Zoom. To join, you will need either a computer, tablet, or smartphone with speakers.

You must register to participate. See below for the title and descriptions of each webinar and click on the link below to register.

Missed a session? Webinars will be recorded through Zoom and posted below as they become available.

Upcoming Webinars

  1. May 25: Benefits of Physical Activity for Seniors
    Benefits of Physical Activity for Seniors will reinforce that its never too late to start exercising. Getting the benefits of a healthy lifestyle is well worth the effort! This program will talk about creating or adding to an exercise regimen safely for folks of all ages and especially seniors.
    Presenter: Christine Zellers, MPP, FCHS Educator, Assistant Professor

Webinar Archive

Chronic Disease Prevention