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Wellness Wednesdays with FCHS

Wellness Wednesdays with FCHS.

Wellness on Wednesday webinars with Family & Community Health Sciences will focus on a variety of topics related to food, nutrition, and healthy lifestyles. This series will walk you through the easy steps that you can take to add positive health behaviors into your day. From fitting in more movement to eating more mindfully, now is the time to make some of those small changes that will improve your health in a large way.

Details

Join us on Wednesdays at 2 p.m. to learn from experts in the Department of Family & Community Health Sciences, Rutgers Cooperative Extension. All sessions are free, will last approximately 45 minutes, and will be provided via Zoom. To join, you will need either a computer, tablet, or smartphone with speakers.

You must register to participate. See below for the title and descriptions of each webinar and click on the link below to register.

Missed a session? Webinars will be recorded through Zoom and posted below as they become available.

Upcoming Webinars

  1. December 8: Coffee: Should it be Your Mug of Choice?
    Coffee has been studied extensively and up until recently was thought to have more risks than benefits to health. Current research indicates possible health benefits including a decreased risk of certain types of cancer, cardiovascular disease, neurodegenerative disorders, type 2 diabetes and liver disease. Join us to learn how it's really ok to have coffee as your mug of choice!
    Presenter: Sherri Cirignano, MS, RDN, LDN
  2. December 15: Stress Proof Your Eating: Holiday Edition
    Juggling multiple priorities in our busy lives can sometimes result in feelings of being out of control or overwhelmed. This can be especially true at the holiday season! When we feel stressed, our otherwise normal, healthy habits may slip, or be replaced by impulsive, less healthy ones. Signs of 'stress-eating' may include choosing more high calorie 'comfort' foods, excessive snacking, skipping meals, and over-eating food portions. With awareness and planning, you can minimize the impact of stress on your diet. Come learn some strategies to stress-proof your eating in this informative webinar!
    Presenter: Sandra Grenci, MS, LDN, CDCES FCHS Educator

Webinar Archive

Chronic Disease Prevention