Skip Navigation
January 17, 2024

Winter Blues: Seasonal Affective Disorder and Your Diet

As daylight gets shorter and the weather gets colder, it is not uncommon to notice changes in your mood. In this session, we will discuss the difference between winter blues and seasonal affective disorder (SAD). We will also highlight foods and nutrients that can boost your mood during the winter season.

Presenter: Veronica Jones, PhD, MPH, CHES