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March 6, 2024

Eating the Rainbow: Adding a Variety of Colorful Fruits and Vegetables to Your Plate

You may have heard the phrase"It's important to eat the rainbow"; but what does that really mean? This session will share the health benefits of eating a variety of colorful foods and easy ways you can include a diversity of colorful produce into your meals throughout the week.

Presenter: Ricardo Kairios, MS