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April 21, 2021

Diet Fads: What Really Works?

Keto, Mediterranean, Paleo...Do these diets have any merit to them? What, if any, negative side effects might they bring? This workshop will discuss how to identify a fad diet, and will present information to help you think critically about the various nutrition claims from fad diets. Increase your nutrition know-how so you can eat for health.

Presenter: Jennifer Shukaitis, MPH, FCHS Educator, State Office