Keto, Mediterranean, Paleo...Do these diets have any merit to them? What, if any, negative side effects might they bring? This workshop will discuss how to identify a fad diet, and will present information to help you think critically about the various nutrition claims from fad diets. Increase your nutrition know-how so you can eat for health.
Presenter: Jennifer Shukaitis, MPH, FCHS Educator, State Office