Physical activity does not have to mean going to the gym, getting sweaty and out of breath, or sacrificing your lunch hour. Movement and physical activity do not have to be long or planned to get a health benefit. Join me for The NEAT Way to Fitting in Movement webinar to learn ways to fit more physical activity and movement into your daily routine with seemingly insignificant amounts of movement. You will also learn strategies to build small habits that can make a huge difference over time.
Presenter: Alex DelCollo, MS (FCHS Senior Program Coordinator, Salem County)