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June 14, 2023

Exercise for Those Over Age 50

One benefit of an active lifestyle after age 50 includes being less likely to develop certain diseases. Participating in social activities may lower the risk of dementia, heart disease, stroke and certain cancers. Studies indicate happiness, life satisfaction and a sense of purpose are all linked to living longer.

Presenter: Karen Ensle EdD, RDN, FAND, CFCS