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October 14, 2020

Reducing the Risk of Cardiovascular Disease with Fiber

Fiber has many benefits and is an important part of promoting cardiovascular health by helping to lower cholesterol. Learn about the types of fiber, recommended daily amounts, and simple tips for getting more fiber in your daily diet, along with a number of flavorful options.

Presenter: Sharese Porter, PhD, MPH, CHES (FCHS Senior Program Coordinator Supervisor, Burlington and Monmouth County)