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March 3, 2021

Wholesome Whole Grains

Grains are an important source for a variety of nutrients that benefits health and well-being across the life-span. Learn about the types of grains and their differences. While focusing on whole-grains, we will discuss the health benefits, recommended daily amounts, and simple tips for making meals interesting.

Presenter: Sharese Porter, PhD, MPH, CHES (FCHS Senior Program Coordinator Supervisor, Burlington and Monmouth Counties)