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July 15, 2020

Mindful Family Meals

Does your family mealtime dissolve into a battle over food? Do you eat in response to stress or schedules rather than hunger and satisfaction? Do you want your family to have a healthier relationship with food? Mindfulness is a tool that can help! Learn some strategies to enjoy more mindful family meals.

Presenter: Sandra Grenci, MS, RDN, LDN, DCES (FCHS educator, Hunterdon County)