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August 30, 2023

Exploring the Low FODMAP Diet

The FODMAP elimination diet is becoming a mainstream solution for gut health but is not for everyone. FODMAP is an acronym for the carbohydrates found in many of the foods we eat that some people have a difficult time digesting. Each of these carbohydrate types may be a trigger for the symptoms of irritable bowel syndrome. Learn about the basics of the diet including food types, methods for following the diet, as well as the adequacy, safety and potential benefits of the diet.

Presenter: Sherri M. Cirignano, MS, RDN, LDN - FCHS Educator and Associate Professor