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July 1, 2020

Nine Staple Foods of the Mediterranean Eating Plan

Eating a Mediterranean diet may lower your risk of a heart attack, stroke, and death by up to 30 percent, according to a highly publicized study done in Spain and published in The New England Journal of Medicine. Help your heart and overall health by adding the following key foods which were staples of those following the Mediterranean eating plan.

Presenter: Karen Ensle, EdD, RDN, FAND, CFCS (FCHS educator, Union County)