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November 8, 2023

You Are HOW You Eat: How Establishing Mindfulness around Food Consumption can Increase Enjoyment and Promote Wellness

Eating nutritious meals is essential for nutrition and health, but there are certain practices around food consumption that can negatively impact a person's physical health, mental health, and even social life. Join Delma Yorimoto to learn about simple practices that can: make eating more enjoyable, and promote increased health and wellbeing.

Presenter: Delma Yorimoto, MS, MBA