Smoothies can be a great option for a healthy, on-the-go breakfast, snack, or dessert for kids and adults. Join us to learn basic tips and strategies to create smoothies that are lower in sugar, fat, and extra calories. Learn how to build a better smoothie, using ingredients like vegetables, fruits, protein, dairy or "dairy alternative," and fiber. You'll get some terrific tips for creating smoothies that are nutrient-rich and abundant in vitamins, minerals, antioxidants, and flavor.
Presenter: Luanne Hughes, MS, RDN