Eating a variety of plant-based foods can provide many health benefits, including potentially reducing risk for developing chronic diseases such as cancer, heart disease, and diabetes. Salads can be a delicious and healthy way to enjoy the amazing benefits of plant foods. With the right ingredients, salads can offer a variety of vitamins, minerals, protein, fiber and antioxidants to promote health. However, not all salads are created equal. Join Registered Dietitian Nutritionist Luanne Hughes, MS, RDN and dietetics intern Jeramie Cooper as they explore the health benefits of plant foods and present strategies to build a healthier, heartier salad that's filled with nutritious foods that contribute to optimal health.
Presenter: Luanne Hughes, MS, RDN, FCHS Educator, Gloucester County and Jeramie Cooper, FCHS Intern