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A family eating together. A plate with healthy food. A family eating together.

Healthy eating can help you feel your best, promote healthy growth in children and prevent chronic disease. FCHS has factsheets, newsletters, webinars, videos, workshops, and recipes to provide the information and tools you need for positive change.

Food and Nutrition

Eating for health is simple with these recommendations and the resources below.



Preparing a meal or snack is fun and easy with a little planning and some basic skills. Encourage others, including kids to help. When possible prep or cook extra to enjoy another day or for your freezer.

Food Safety

  1. Webinars
  2. FCHS Recipes
  3. Social Media
  4. Publications
  5. Visions Newsletter