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Wellness Wednesdays with FCHS

Wellness Wednesdays with FCHS.

Wellness on Wednesday webinars with Family & Community Health Sciences will focus on a variety of topics related to food, nutrition, and healthy lifestyles. This series will walk you through the easy steps that you can take to add positive health behaviors into your day. From fitting in more movement to eating more mindfully, now is the time to make some of those small changes that will improve your health in a large way.

Details

Join us on Wednesdays at 12:30 p.m. to learn from experts in the Department of Family & Community Health Sciences, Rutgers Cooperative Extension. All sessions are free, will last approximately 45 minutes, and will be provided via Zoom. To join, you will need either a computer, tablet, or smartphone with speakers.

You must register to participate. See below for the title and descriptions of each webinar and click on the link below to register.

Missed a session? Webinars will be recorded through Zoom and posted below as they become available.

Upcoming Webinars

  1. January 8: The Science of Kindness: Improving your Health, One Act at a Time
    Join us for "The Science of Kindness: Improving Your Health One Act at a Time" to explore the powerful connection between compassion and well-being. Discover the science behind kindness and how you can integrate it into your life for a healthier, happier you.
    Presenter: Delma Yorimoto
  2. January 15: Soup's On: The Art of Making Healthy Homemade Soups
    This webinar will share the basics of creating delicious homemade soups. You will learn about many popular soups from around the world. This webinar may inspire you to prepare more soups and incorporate them in your meal plans during the cold winter months to get wholesome nutrition in an easy way.
    Presenter: Shailja Mathur
  3. January 22: Climate-Friendly Eating
    Our dietary choices have a significant impact on our health, the environment around us and the health of our planet. Learning the way we personally eat along with modern production techniques can help us to limit global warming and climate change. By making sustainable food choices, simply tweak your diet and it can lower your environmental footprint and jumpstart your climate- friendly eating.
    Presenter: Karen Ensle
  4. January 29: New Year, New You: Setting Healthy Aging Goals
    This webinar will focus on establishing healthy habits in 2025. Healthy habits to be presented will include prioritizing sleep, healthy eating, physical activity, challenging our brains, stopping smoking, finding an accountability partner, and scheduling health screenings.
    Presenter: Kathleen Cullinen, Ph.D., RDN | Assistant Professor-Educator/County Agent III Ocean County
  5. February 5: Adding to Lose
    Join us as we discuss positive lifestyle changes to support weight loss. We will be focusing on cultivating a mindset of positivity, adding nutrient dense foods and physical activity, and setting realistic and achievable goals. We will explore how these additions support overall wellness in the 8 Dimensions of Wellness framework as defined by SAMHSA.
    Presenter: Anneliese Kuemmerle, MS, RDN
  6. February 12: Seeing Beyond the Surface: Body Image and Eating Disorders
    "Seeing Beyond the Surface: Body Image and Eating Disorders" explores the impact of societal pressures on body image and eating habits. Learn about the signs of eating disorders and discover resources for support and prevention in this engaging session.
    Presenter: Delma Yorimoto
  7. February 19: Substance Use and Maternal Health 101: Considerations for Rural Communities with Examples in New Jersey
    This talk will look at substance use among mothers in rural areas, rural New Jersey, and with real-life examples. Learn about rural mothers’ health, understand resources and prevention available for women using substances, and identify examples from New Jersey as part of the Northeast and Caribbean Rural Opioid Technical Assistance Center (NeC-ROTAC)
    Presenter: Alyssa Juntilla, BS, MPH Candidate, NeC-ROTAC NJ Project Coordinator, Rutgers University School of Social Work
  8. February 26: Heart Health for a Longer Life
    This webinar will highlight cardiovascular health awareness and management. Important lifestyle changes to support cardiovascular health will be presented and include: -Eating a heart-healthy diet -Increasing physical activity -Managing weight -Avoiding tobacco and alcohol -Reducing stress -Getting enough sleep -Regular checkups, including blood pressure and blood sugar
    Presenter: Kathleen Cullinen, Ph.D., RDN | Assistant Professor-Educator/County Agent III Ocean County
  9. March 5: MyPlate, My Way: Celebrating National Nutrition Month
    Happy National Nutrition Month, New Jersey! Join Ricardo Kairios, FCHS Educator/Assistant Professor, for an engaging exploration of the incredible tools and resources available at MyPlate.gov. Whether you're already familiar with MyPlate or just beginning to learn about it, Ricardo will demonstrate how its flexible approach can fit any lifestyle and taste preference. During this session, you’ll: - Discover a variety of print resources tailored to different topics and audiences. - Learn how to use self-assessment tools to gain personalized feedback and develop actionable strategies for healthier habits. - Explore apps and tools designed to help you set and achieve your nutrition goals. This is the perfect opportunity to explore new ways to enjoy a balanced and nourishing approach to eating while discovering how MyPlate can support your wellness journey!
    Presenter: Ricardo Kairios, MS
  10. March 12: Beyond the Nutrition Facts: Exploring Food Labels
    In November we took a deep dive into the Nutrition Facts Label, now we are going to explore the rest of the food package. Learn about front of package labels, nutrition claims, and what phrases are regulated and which are not. Understanding how to decipher food packages can help you make healthier decisions for you and your family.
    Presenter: Jen Taylor
  11. March 19: Let's Talk About Stress: A 3-Part Series on Understanding and Managing Stress, Session 1: Stress 101
    Stress is an inevitable part of life. While some stress can motivate and encourage a positive mindset towards challenges, other types of stress can have a significant impact on our health and well-being. In recognition of stress awareness month (April 2025), this 3-part series will take a closer look at the nature of stress: what it is, the different types, how to assess our stress levels, and coping strategies for managing stress in our lives. In this introductory session, we will define stress and explore the various types of stress. We will review findings from the Stress in America 2024 report, and introduce the Perceived Stress Scale (PSS) to help participants assess their stress levels.
    Presenter: Veronica Jones, PhD, MPH, CHES
  12. March 26: Nourishing Your Body for Active Aging
    This webinar will detail what a balanced diet for older adults consists of, the rationale for a variety of nutrients, such as protein, fiber, healthy fats, and vitamins, as well as good sources of these nutrients. Tips on meal preparation and storage to maximize nutrient retention will also be presented.
    Presenter: Kathleen Cullinen, Ph.D., RDN | Assistant Professor-Educator/County Agent III Ocean County
  13. April 2: Understanding the Link Between Obesity and Endometrial Cancer
    This presentation will explore the significant link between obesity and endometrial cancer. We will explore what contributes to this association and discuss the potential strategies for prevention and early detection of endometrial cancer, emphasizing the importance of weight management and a healthy lifestyle.
    Presenter: Davyani Yadav, MPH/RD student
  14. April 9: Let's Talk About Stress: A 3-Part Series on Understanding and Managing Stress, Session 2: What's Stressing Me?
    Stress is an inevitable part of life. While some stress can motivate and encourage a positive mindset towards challenges, other types of stress can have a significant impact on our health and well-being. In recognition of stress awareness month (April 2025), this 3-part series will take a closer look at the nature of stress: what it is, the different types, how to assess our stress levels, and coping strategies for managing stress in our lives. In session 2, we will explore the common sources of stress and the potential effects of chronic stress. Understanding how long-term stressors impact physical and mental health is key to managing its consequences.
    Presenter: Veronica Jones, PhD, MPH, CHES
  15. April 16: Stress on the Farm 101
    Rural life is often seen as peaceful and simple. The truth is that working in farming is one of the most stressful jobs there is. This talk will look at the stresses in farming and ways to get information about stress management to people who farm. We will also talk about how these same stress management ideas can help each of us with our own wellness.
    Presenter: Anna Scheyett, PhD, MSW, LCS
  16. April 23: Diabetes Overview and the Link to Certain Cancers
    This presentation gives an overview of diabetes and how it impacts our health. We will review the different types, risk factors, causes, signs and symptoms, and risk reduction tactics. In addition, we will explore the link between diabetes and certain types of cancer and how to use food to optimize nutritional health and well-being.
    Presenter: Brandon Ehmann, MPH/RD student
  17. April 30: Mindful Movement for Aging Well
    This webinar will describe and demonstrate gentle exercises and flexibility routines that can easily be done at home with no or low cost items. Audience participation will be encouraged, and the benefits of mindful movement with a focus on breathing will be discussed.
    Presenter: Kathleen Cullinen, Ph.D., RDN | Assistant Professor-Educator/County Agent III Ocean County
  18. May 7: Let's Talk About Stress: A 3-Part Series on Understanding and Managing Stress, Session 3: Effective Stress Management and Coping Strategies
    Stress is an inevitable part of life. While some stress can motivate and encourage a positive mindset towards challenges, other types of stress can have a significant impact on our health and well-being. In recognition of stress awareness month (April 2025), this 3-part series will take a closer look at the nature of stress: what it is, the different types, how to assess our stress levels, and coping strategies for managing stress in our lives. In the final session of this series, we focus on practical strategies for managing stress and discuss how to incorporate them into our daily lives.
    Presenter: Veronica Jones, PhD, MPH, CHES
  19. May 14: Fresh from Jersey: Tips and Tools for Embracing Local Produce
    Discover how to make the most of New Jersey’s locally grown produce with Ricardo Kairios, FCHS Educator/Assistant Professor. This interactive session will explore the latest tools designed to help you access and enjoy fresh, local produce. Ricardo will share updates on existing resources, lead a discussion on best practices shared by fellow participants, and gather your input on additional tools that could enhance your local food experience. Whether you’re a seasoned local food enthusiast or just getting started, this session will inspire you to shop locally and savor the fresh harvest from New Jersey’s backyard!
    Presenter: Ricardo Kairios, MS
  20. May 21: Build a Better Breakfast
    Breakfast is the most important meal of the day. To start your day off on the right foot, it is important to choose healthy options and avoid foods that provide empty calories and little nutritional value. Eating a balanced breakfast that includes most food groups (fruits, vegetables, protein, grains, and dairy)—while avoiding unhealthy options high in fat, sugar, and sodium—is ideal. Join us for tips and strategies to build a better breakfast and start every day on the right foot.
    Presenter: Luanne Hughes, MS, RDN: FCHS County Agent & Professor

Webinar Archive

Chronic Disease Prevention

    Arthritis

    1. Arthritis 101: Prevention & Control (9/27/2023)

    Cancer

    1. Berries and You: Perfect Together (6/9/2021)
    2. Bringing Vegetables to the Table: A Celebration of the Harvest (10/20/2021)
    3. Cancer Basics (2/15/2023)
    4. Cancer Basics (6/28/2023)
    5. Coffee: Should it be Your Mug of Choice? (12/8/2021)
    6. Controlling Your Cancer Risk (7/13/2022)
    7. Eating for Cancer Prevention (9/6/2023)
    8. Embracing the Power of Prevention (11/4/2020)
    9. Functional Foods: Mushrooms (8/4/2021)
    10. Nutrition for Colorectal Health (8/3/2022)
    11. Prostate Health and Cancer Prevention (8/9/2023)
    12. Sun Safety (8/17/2022)
    13. The Gut Microbiome and Cancer (9/18/2024)
    14. Update on the Power of Prevention (3/9/2022)

    Diabetes

    1. Living Well with Diabetes (11/3/2021)
    2. Pre-Diabetes Prevention: Tips to Take Control (11/16/2022)
    3. Prediabetes: Take Action with the National Diabetes Prevention Program (10/28/2020)
    4. What to Eat with Diabetes (10/26/2022)

    Gut Health

    1. Fiber and Gut Health: Keeping You and Your Microbiome Happy (10/27/2021)
    2. What You Need to Know About Celiac Disease (9/15/2021)

    Heart Disease

    1. Cholesterol: What You Need to Know for a Healthy Heart (9/1/2021)
    2. Cooking Your Way to a Healthy Heart (2/8/2023)
    3. Heart Health: How Fiber Helps Prevent Disease (6/16/2021)
    4. Nutrition and Heart Disease (2/14/2024)
    5. Realistic Portion Sizes for Improved Heart Health (8/2/2023)
    6. Reducing the Risk of Cardiovascular Disease with Fiber (10/14/2020)
    7. SPECIAL PRESENTATION: Hypertension: The Silent Killer (2/3/2021)
    8. The DASH or Mediterranean Diet: Which is Better? (2/16/2022)

    Osteoporosis

    1. Strong Bones for Life (10/21/2020)
    2. Strong Bones for a Lifetime (5/27/2020)

    Physical Activity

    1. Let's Get Physical: Simple Ways to Engage in Physical Activity During a Busy Week (11/1/2023)
    2. Adaptive Fitness Methods (10/16/2024)
    3. BeneFITS of Physical Activity (5/3/2023)
    4. BeneFITS of Walking (6/15/2022)
    5. Celebrating National Women's Health and Fitness Day! (9/25/2024)
    6. Eight Dimensions of Wellness - Fostering Physical Wellness (3/8/2023)
    7. Exercise for Those Over Age 50 (6/14/2023)
    8. Functional Fitness For All (8/7/2024)
    9. Let's Get Physical: Aerobic Activities and Understanding the Physical Activity Intensity Scale (11/20/2024)
    10. Let's Get Physical: Easy Movements for Balance and Flexibility (1/10/2024)
    11. Muscle-Building Exercises (8/21/2024)
    12. Simple Exercises to Keep Your Joints and Body Strong (5/17/2023)
    13. Sitting, the Silent Killer (6/3/2020)
    14. Step It Up - Ways to Be More Physically Active (2/28/2024)
    15. Step It Up Adding More Movement into your Day (2/9/2022)
    16. The Joy of Walking Together (9/11/2024)
    17. The NEAT Way to Fitting in Movement (1/6/2021)

    Thyroid Diseases

    1. What You Need to Know about Hypo- and Hyperthyroidism (1/19/2022)

    Family Meals & Healthy Eating Approaches for Children

    1. Benefits of Family Meals (6/24/2020)
    2. Do-It-Yourself Baby Food (9/30/2020)
    3. Kids in the Kitchen (2/21/2024)
    4. Make Time for Snack Time (7/8/2020)
    5. Mindful Family Meals (7/15/2020)
    6. Pivoting the Picky Eater (6/17/2020)
    7. Quick & Easy Ways for Families to Eat More Fruits & Vegetables (8/26/2020)

    Healthy Eating Strategies

    1. Added Sugars (8/12/2020)
    2. Ask the Expert: Healthy Eating & Timesaving Tips (3/16/2022)
    3. Bean Basics and Benefits (2/24/2021)
    4. Boost Your Nutrition with Breakfast (9/14/2022)
    5. Build a Better Salad (5/5/2021)
    6. Build a Better Smoothie (8/11/2021)
    7. Chocolate: Is It the New Health Food? (2/17/2021)
    8. Decoding Nutrition Labels (11/6/2024)
    9. Diet Fads: What Really Works? (4/21/2021)
    10. Dietary Supplements 101 (7/24/2024)
    11. Easy Changes, Make Healthy Eating a Habit (7/22/2020)
    12. Eat This Not That (7/20/2022)
    13. Eating Healthy On a Budget (8/19/2020)
    14. Eating for Planetary Health and Human Health (4/20/2022)
    15. Eating the Rainbow: Adding a Variety of Colorful Fruits and Vegetables to Your Plate (3/6/2024)
    16. Everyday Mindfulness (7/28/2021)
    17. Exploring the Low FODMAP Diet (8/30/2023)
    18. Fad Diets: Is Keto a Sustainable Diet? (9/29/2021)
    19. Food Safety for Older Americans (5/10/2023)
    20. Food Too Good to Waste (11/30/2022)
    21. Foods that Fight Pain: Separating Myth from Fact (6/22/2022)
    22. Glow and Grow: The Benefits of Staying Hydrated (11/13/2024)
    23. Healthy Eating Patterns for Chronic Disease Prevention and Management (6/29/2022)
    24. Healthy Snacks for Teens and Adults (3/13/2024)
    25. Infusing Eco Therapy into Your Day (8/18/2021)
    26. Intermittent Fasting: Is it an Effective Weight Loss Strategy? (3/2/2022)
    27. Labeling Genetically Modified Foods (4/14/2021)
    28. Let's Go Nuts (7/29/2020)
    29. Let's Go Nuts (3/10/2021)
    30. Living with Food Allergies (5/4/2022)
    31. Meal Planning to Save Money (8/24/2022)
    32. Myths and Facts about Popular Diet Strategies (7/27/2022)
    33. Nutrition for Immune Health (10/23/2024)
    34. Picky Eaters and Power Struggles: Learn to Feed Your Family Stress-Free (4/27/2022)
    35. Plant-Based Proteins (7/17/2024)
    36. Power Up Your Plate: Exploring the Benefits of Protein for a Healthier You (5/24/2023)
    37. Preparing Healthy School Lunches and Snacks (9/13/2023)
    38. Processed Foods and How they Affect Nutrition (5/12/2021)
    39. Seafood and Healthy Living Part One (3/17/2021)
    40. Seafood and Healthy Living Part Two (3/24/2021)
    41. Sleep Secret (8/25/2021)
    42. Supporting a Strong Immune System (5/19/2021)
    43. Surviving Seasonal Stress (12/7/2022)
    44. Tasty Tips for Snacking Using the Nutrition Facts Label (5/26/2021)
    45. Tea: Drink to Your Health (4/28/2021)
    46. The Calcium Connection (10/19/2022)
    47. The Carbohydrate Conundrum: Myths and Facts about Carbs in Diabetes and More! (11/15/2023)
    48. The MIND Diet: Good Nutrition for Brain Health (4/26/2023)
    49. Vegetarian Diets Save Hearts and Homes: Small Actions, Big Changes (10/6/2021)
    50. What's on the Nutrition Facts Label (8/21/2020)
    51. What's the Catch NJ Seafood and Healthy Living Part 1 (3/23/2022)
    52. What's the Catch NJ Seafood and Healthy Living Part 2 (3/30/2022)
    53. What's the Scoop: Sugar Substitutes and Sweeteners (11/10/2021)
    54. Wholesome Whole Grains (3/3/2021)
    55. Winter Blues: Seasonal Affective Disorder and Your Diet (1/17/2024)

    Healthy Pantry, Kitchen & Cooking Strategies

    1. Root-to-Fruit Cooking: Get the Most out of Your Produce (9/20/2023)
    2. A Closer Look at Sourdough Bread and other Fermented Foods (8/28/2024)
    3. All About Cooking Fats and Oils (5/31/2023)
    4. Ask the Expert: Food Safety Myth vs Truth (2/23/2022)
    5. Build a Better Bagged School Lunch (1/26/2022)
    6. Build a Better Beverage (5/18/2022)
    7. Cooking Basics and Kitchen Hacks (9/2/2020)
    8. Double Duty Meals (9/21/2022)
    9. Eat Greens! (5/20/2020)
    10. Energizing Drinks (3/22/2023)
    11. Getting Started with Home Food Preservation (7/5/2023)
    12. Getting the Most Out of Your Grocery Order (2/2/2022)
    13. Grilling with Care (6/10/2020)
    14. Lead Poisoning Prevention and Nutrition (6/1/2022)
    15. Lose the Salt, not the Flavor: Reducing Sodium in your Everyday Cooking (2/1/2023)
    16. Melt-in-Your-Mouth Slow Cooker Meals (9/9/2020)
    17. Nine Staple Foods of the Mediterranean Eating Plan (7/1/2020)
    18. Preserving Foods at Home: An Overview of Safe Options (7/21/2021)
    19. Prevent Food Waste at Home: Tips for Easy and Safe Food Preservation (7/10/2024)
    20. Preventing Food Waste at Home (5/13/2020)
    21. Sourdough: The Basics (12/9/2020)
    22. Stocking Your Mediterranean Pantry (10/7/2020)
    23. Thirty-Minute Meals (9/23/2020)
    24. Tips to Stay Hydrated (8/23/2023)
    25. Uncovering the Enigma of the Instant Pot (9/16/2020)
    26. Understanding the New NJ Cottage Food Law (7/12/2023)
    27. Warm Up with Healthy Soups (1/12/2022)

    Mindful Living Strategies

    1. Artistic Creativity for Health Across the Lifespan (4/7/2021)
    2. Avoiding Stress Eating (11/9/2022)
    3. Brain Health: Connecting Your Mind and Body with Meditation (6/8/2022)
    4. Breath Your Stress Away (4/5/2023)
    5. Breathing Easier: The Basics of Smoking-Related Illnesses & Secondhand Smoke (2/7/2024)
    6. Bridging the Rural Behavioral Health Treatment Access Gap through Community Engagement and Technology (5/22/2024)
    7. Bring Out Your Inner Green Thumb Through House Plants! (6/12/2024)
    8. Celebrating National Coming Out Day: Tips on Supporting your LGTBQIA2S+ Family and Friends (10/9/2024)
    9. Centering and Celebrating Cultures in Health - National Public Health Week (4/3/2024)
    10. Climate Conundrum: How a Changing Climate Affects Human Nutrition (10/12/2022)
    11. Communicating Effectively with Loved Ones with Alzheimer's and Dementia (5/8/2024)
    12. Defining, Identifying and Managing Risky Substance Use (3/29/2023)
    13. Digital Wellness: How to Inventory and Protect Your Digital Assets (4/12/2023)
    14. E-cigarettes and Vaping in 2022 (4/13/2022)
    15. Eating Disorders: Signs, Symptoms and Support (12/6/2023)
    16. Eight Dimensions of Wellness - Emotional (7/26/2023)
    17. Eight Dimensions of Wellness: Fostering Social Wellness (2/22/2023)
    18. Eight Dimensions of Wellness: Intellectual (6/21/2023)
    19. Filling Your Day with Fruits and Veggies (2/10/2021)
    20. Financial Wellness: 35 Useful Personal Finance Web Sites (7/31/2024)
    21. Financial Wellness: Year-End Tax-Saving Strategies (12/4/2024)
    22. Give Yourself a Financial Check-Up (11/2/2022)
    23. Healthy Habits that Support Eye Health (9/28/2022)
    24. Healthy Lifestyles as We Age (1/31/2024)
    25. Healthy Living for Your Brain & Body (5/15/2024)
    26. Helping Families and Communities Support People with Behavioral Health Challenges (8/16/2023)
    27. How Can We Increase Social Support for Rural Residents Seeking Evidence-Based Treatment for Opioid Use? (3/27/2024)
    28. Introduction to Health Disparities in the LGBTQ+ Community (7/6/2022)
    29. Keeping Up the Beat: Self Management Techniques for Cardiovascular Disease (9/22/2021)
    30. Keeping a Healthy Home (6/26/2024)
    31. Lessons for Long Life (2/3/2021)
    32. Longevity & Healthy Living (10/5/2022)
    33. Making Resolutions for Better Health (1/5/2022)
    34. Mindful Eating Tips to Curb Stress Eating (4/19/2023)
    35. Mindful Meditation and Stress Reduction (4/27/2022)
    36. New Year a Better You (1/11/2023)
    37. Personal Pandemic Safety Risk Management (7/14/2021)
    38. Sleep Secret - STUDENT EDITION DURING PRE-FINALS WEEK (12/14/2022)
    39. Slowing Down: Rethinking Your Relationship with Time (1/18/2023)
    40. Small Steps to Financial Wellness (7/19/2023)
    41. Small Steps to Improve Your Health and Finances in 2021 (1/27/2021)
    42. Strategies a Rural Substance Use Training Center is Implementing to Partner with Community Health Stakeholders in New Jersey (1/24/2024)
    43. Strategies to Manage Health Literacy Challenges (10/18/2023)
    44. Stress Less with Laughter (6/30/2021)
    45. Stress and Health: Finding Ways to Cope (4/6/2022)
    46. Stressful Times: The Role of Self-Help and Professional Help (1/20/2021)
    47. Striving for Better Health Using The Stages of Change Model (6/2/2021)
    48. Substance Misuse as a Coping Mechanism (3/1/2023)
    49. The 10 Warning Signs of Alzheimer's (4/24/2024)
    50. The 8 Components of Wellness (10/13/2021)
    51. The Dimensions of Wellness-Introduction (1/25/2023)
    52. The Eight Components of Wellness (8/31/2022)
    53. The Eight Dimensions of Wellness: Environmental Wellness (10/11/2023)
    54. The Eight Dimensions of Wellness: Occupational Wellness (11/29/2023)
    55. The Eight Dimensions of Wellness: Series Conclusions (12/13/2023)
    56. The Eight Dimensions of Wellness: Spiritual Wellness (10/25/2023)
    57. The Secret to a Good Night's Sleep (3/15/2023)
    58. The Unexpected Health Benefits of Gardening (3/31/2021)
    59. Tips for Being More Productive (10/2/2024)
    60. Tools and Strategies for Effective Behavior Change (3/20/2024)
    61. Understanding Alzheimer's and Dementia (5/1/2024)
    62. Understanding Health Disparities and the Importance of Health Equity (4/17/2024)
    63. Welcome Your Wellness (8/10/2022)
    64. Yoga & Mindful Meditation (9/8/2021)
    65. You Are HOW You Eat: How Establishing Mindfulness around Food Consumption can Increase Enjoyment and Promote Wellness (11/8/2023)

    Seasonal & Holiday Eating Tips

    1. Enjoying a Bountiful Harvest (11/17/2021)
    2. Fall Foodies: Taking Advantage of Local NJ Produce in the Fall (10/4/2023)
    3. Happy and Healthy Halloween Hauntings (10/30/2024)
    4. Healthy Holiday Eating (12/2/2020)
    5. Let's Talk Thanksgiving (11/18/2020)
    6. Smart Choices for Navigating the Summer BBQ (7/3/2024)
    7. Spring Foodies: Taking Advantage of NJ Produce in the Spring! (4/10/2024)
    8. Stress Proof Your Eating: Holiday Edition (12/15/2021)
    9. Summer Foodies (6/5/2024)
    10. Summer Herbs for Flavor All Year (6/23/2021)
    11. Summer Safety (6/7/2023)
    12. Summer Savvy Sweet & Savory Supper Suggestions (8/14/2024)
    13. Summertime and Healthy Eating is Easy (7/7/2021)
    14. New! Winter Foodies: Taking Advantage of Jersey Produce During the Winter (12/11/2024)