Smart Food Choices: Balancing Food and Physical Activity from a Family Perspective

First Paragraph:: Parents are busy people and often worry about getting “quick food” that their family enjoys rather than thinking about purchasing and/or preparing healthy food. It takes planning ahead to make sure your family is eating a nutritious, balanced diet. Here are some suggestions for easy ways to make healthy eating a way of life for your family.
Publication Number:: FS1060
Author(s):: Karen Ensle
Publisher:: Rutgers NJAES Cooperative Extension
Date Published:: 10/20/2020
Tags:: exercise, physical activity