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Smart Food Choices: Balancing Food and Physical Activity from a Family Perspective

First Paragraph:
Parents are busy people and often worry about getting “quick food” that their family enjoys rather than thinking about purchasing and/or preparing healthy food. It takes planning ahead to make sure your family is eating a nutritious, balanced diet. Here are some suggestions for easy ways to make healthy eating a way of life for your family.
Publication Number:
FS1060
Author(s):
Karen Ensle
Publisher:
Rutgers NJAES Cooperative Extension
Date Published:
12/10/2012
Number of pages:
2
Tags:
exercise, physical activity

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