How to Squeeze the Most Nutrition Out of Your Juice
Health experts agree that eating plenty of fruits and vegetables is key to lowering your risk of developing chronic diseases, including certain cancers and cardiovascular disease. Yet, it can be difficult to figure out how much of a role fruit and vegetable juices should play in a healthy diet. While it’s fine to make a place in your diet for juices, it’s important to do your homework, shop carefully and choose wisely.
Rutgers NJAES Cooperative Extension
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children, juice, nutrients
New Jersey Agricultural Experiment Station
Rutgers, The State University of New Jersey
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