How to Squeeze the Most Nutrition Out of Your Juice

First Paragraph:: Health experts agree that eating plenty of fruits and vegetables is key to lowering your risk of developing chronic diseases, including certain cancers and cardiovascular disease. Yet, it can be difficult to figure out how much of a role fruit and vegetable juices should play in a healthy diet. While it’s fine to make a place in your diet for juices, it’s important to do your homework, shop carefully and choose wisely.
Publication Number:: FS542
Author(s):: Luanne J. Hughes
Publisher:: Rutgers NJAES Cooperative Extension
Date Published:: 6/19/2013
Number of pages:: 4
Tags:: children, juice, nutrients