Let's Eat! Healthier Snacks and Parties: A Guide for Families, Schools, and Organizations
It is midafternoon and the kids are hungry. What should you give them? How about parties for birthdays, holidays, sports banquets or retirements? What do you serve or eat? Food and celebrations go together. Do we have to give up snacks, parties, and favorite treats to be healthy? No. It’s OK to have cake and ice cream, just not all of the time. The key is moderation. It’s making healthy choices most of the time, so we live long, healthy lives.
Rutgers NJAES Cooperative Extension
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New Jersey Agricultural Experiment Station
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