Serves: 4
Ingredients
- Farro or your favorite rice cooked according to package directions
- 1 lb. NJ fresh scallops, rinsed under cool water to remove any sand
- 1 cup chopped celery
- 1 cup chopped onion
- 1 cup chopped red or green pepper
- 1 cup grape or cherry tomatoes cut in half lengthwise
- ½ cup chopped cucumber
- 2 Tablespoons chopped chives or parsley
- Your favorite oil-based salad dressing or 1 Tablespoon Sun Dried Tomato Pesto + 2 Tablespoons olive oil
- Salt & pepper, or your favorite all-purpose seasoning
Preparation Steps
- To cook Farro: Place 8 cups water in a large saucepan. Rinse 1 cup Farro under cool running water. Add Farro to boiling water then oil (like cooking pasta) for 30 minutes. Drain and set aside to cool in refrigerator.
- Once the Farro is cold add all of the vegetables & herbs, stir in your salad dressing or blended Sun Dried Tomato Pesto & olive oil. Place the salad in the refrigerator while cooking the scallops.
- To broil scallops: Place rinsed scallops on small foil covered pan broiler pan, drizzle lightly with olive oil and season lightly with your favorite seasoning or a small amount of salt & pepper. Place in broiler on high setting for 8 minutes on one side, then turn the scallops and 5 minutes on the other side. The broiled scallops should be tender!
Serve scallops with the Farro Salad and enjoy!