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September 29, 2021

Intuitive Eating

This workshop will discuss the Ketogenic ("Keto") diet. The Keto diet was originally developed as a therapeutic diet for epilepsy in the 1920s. It has gained popularity in recent years as a weight loss diet. Is the Keto diet sustainable longterm, and what are the effects on the body? This webinar will review the Keto principles and data to help consumers better understand this popular fad diet.

Presenter: Nadia Livesy, FCHS Community Nutrition Intern and Luanne Hughes, MS, RDN