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Sunday, January 30, 2011

  • Health: Get moving, Get healthy! Bundle up if you have to or use a treadmill or walk indoors. Walking is free and easy and is great for both your mind and your body
  • Wealth: Good health promotes wealth. Even “little things” like hand-washing and teeth-flossing.

Monday, January 31, 2011

  • Health: Eating meals as a family plays a role in raising healthy and high-achieving children.
  • Wealth: Do you have a copy of the Small Steps to Health and Wealth™ workbook?

Tuesday, February 1, 2011

  • Health: Tips from soccer moms. Be savvy about the snacks that you serve:
  • Wealth: To learn more about stocks, bonds, and mutual funds as investment options, visit Cooperative Extension’s Investing For Your Future online home study course at

Wednesday, February 2, 2011

  • Health: Are you weighing yourself daily during the SSHW Challenge? Here is some helpful information about how to do it properly.
  • Wealth: Avoid food waste. It’s like throwing your money in the garbage can:

Thursday, February 3, 2011

  • Health: Packing lunches for school or work? Make them nutritious with fruit, veggies, and other nutrient-dense foods.
  • Wealth: Life expectancy is a strong health and wealth connection. Read more about life expectancy

Friday, February 4, 2011

  • Health: Tomatoes pack a nutritional punch. If fresh tomatoes are too expensive right now, use canned.
  • Wealth: Want to save money? Avoid paying these five nasty hidden fees.

Saturday, February 5, 2011

  • Health: Spend Smart, Eat Smart is a great website to reduce your shopping and cooking budget.
  • Wealth: Earn “free money.” Contribute at least the maximum to your 401(k) plan that your employer matches. A 50 cent per $1 match is a guaranteed 50% return on your money!