Health: Balance calories with physical activity. When you use your feet more, you can eat more.
Wealth: Understand financial lifecycle stages. For example, people can save less to reach a financial goal (e.g., $500,000 at age 65) and generally tolerate more investment risk in their 20s than their 50s.
Wednesday, January 16, 2013
Health: Eat foods rich in vitamin C every day 2 protect against certain cancers and other diseases. You can get Vitamin C from oranges, cantaloupe, grapefruit, strawberries, and tomatoes.
Health: Consider eating fish twice or more a week. Omega 3 fatty acids in certain fish can boost heart health and reduce your risk for a heart attack
Wealth: Think positively about your finances. Every small step makes a difference. Do what the SSHW Challenge suggests and save $1 a day plus loose change and learn one new thing about personal finance
Friday, January 18, 2013
Health: Eat lots of orange and deep green leafy veggies to get plenty of carotene and Vitamin A