Karen Ensle Ed.D., RD, FADA, CFCS
Family & Community Health Sciences Educator
Rutgers Cooperative Extension of Union County
Eating a Mediterranean diet may lower your risk of a heart attack, stroke, and death by up to 30 percent, according to a highly publicized study done in Spain and published in The New England Journal of Medicine. Help your heart and overall health by adding the following key foods which were staples of those following the Mediterranean eating plan.
Try the Mediterranean eating plan for its’ heart healthy benefits. Remember, taking small steps to add healthy foods to your diet will improve your health.
Search This Site: