NJ Flounder Mediterranean Style

Serves: 4

Ingredients

1. ½-1 lb. fresh NJ Flounder
2. 1 cup rice (Jasmine or your favorite, cooked according to package directions)
3. 3 ribs celery, sliced
4. 6 cloves garlic, sliced
5. 1 onion, chopped
6. 1 15 oz. can tomatoes
7. 3-4 cups spinach (fresh, or frozen & squeezed)
8. ½ cup black (or your favorite) olives, pitted
9. 2 Tablespoons olive oil

Preparation Steps

1. Prepare rice using vegetable stock or water.
2. Place olive oil, onion, celery & garlic in a large saucepan over medium heat. Season lightly and saute 3 minutes.
3. Add tomatoes & spinach then cover & simmer over low heat 5 minutes.
4. Remove the cover & lay flounder on top of the cooked mixture, season the flounder lightly. Cover and simmer on low heat for 8 minutes, or until the fish flakes with a fork.
5. Serve NJ Flounder Mediterranean Style over hot rice for a delicious family meal!