Wealth: Invest regularly. Dollar-cost average regular deposits at regular intervals, such as $50 per paycheck, preferably automatically through payroll deduction or automated deposits.
Thursday, February 14, 2013
Health: Watch what you drink. Many beverages consist of "empty calories" with no nutritional value
Wealth: Buy insurance for high-cost risks that could wipe you out financially. Examples include death of a household wage earner, disability, liability, catastrophic medical costs, and the destruction of your home.
Friday, February 15, 2013
Health: Eat at least two servings per week of seafood. Watch store sales to get the best prices. Seafood is a low calorie food that contains high-quality protein & omega-3 fatty acids.
Wealth: Reduce identity theft risk. Request a free credit report annually from each of the three major credit bureaus (Experian Equifax, and TransUnion).
Saturday, February 16, 2013
Health: Prepare food at home. Studies show that people consume less fat if they fix food from "scratch."
Wealth: Build and maintain your human capital. Learn something new every day and be a productive worker with current job skills and good health habits.