Karen Ensle Ed.D., RDN, FADA, CFCS
Family & Community Health Sciences Educator
Rutgers Cooperative Extension of Union County
As we get older, we need to make sure our diet is appropriate for our age. We probably will need to change our diet to make sure that we get sufficient calories, vitamins and minerals, and protein. Our body changes over time and our food intake needs to change accordingly. Here are some meal tips for older adults:
Eating healthy each day will help you to feel energetic and keep your immune system and your weight at healthy levels. Taking these small steps each day will provide you with an excellent wellness profile. Every small step makes a difference!
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