Karen Ensle Ed.D., RD, FADA, CFCS
Family & Community Health Sciences Educator
Rutgers Cooperative Extension of Union County
Do you want to start or continue to work toward a healthier lifestyle? There are some trends that are expanding from last year and others that are new that can help you achieve your goals in our fast-paced world. Below are seven food trend predictions:
Incorporate some of the food trends described above into your lifestyle in 2017.Also make sure that you increase your vegetable intake through consumption of salads, soups, main dishes and snacks that include green, yellow, red, orange, purple and white vegetables. Increase fresh fruits in your diet as well. Small steps make a difference. Following these recommendations will ensure you get plenty of fiber, vitamins, and minerals that are essential for good health.
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