Karen Ensle Ed.D., RDN, FAND, CFCS
Family & Community Health Sciences Educator
Rutgers Cooperative Extension of Union County
Staying active and healthy is not always easy, especially with winter ice and snow. While sledding and ice skating can look great from the warmth of your apartment or home, the cold months can also affect our physical and mental well-being. With positive health practices, however, you can "weather" these months in good health.
Follow these tips for a healthier winter and spring:
Take small steps to keep your physical and mental health in good shape during winter and spring months. Make sure to plan ahead so you can navigate this winter weather in good health.
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