Karen Ensle Ed.D., RD, FADA, CFCS
Family & Community Health Sciences Educator
Rutgers Cooperative Extension of Union County
Staying healthy includes eating healthy foods and being physically active. Adults who are exercising daily and leading an active lifestyle are less likely to develop chronic diseases such as high blood pressure, type 2 Diabetes, or heart disease. The human body needs to move and use energy at all ages and abilities. Below are some tips to help you get active. Many involve small steps that, over time, can produce positive results.
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