Karen Ensle Ed.D., RD, FADA, CFCS
Family & Community Health Sciences Educator
Rutgers Cooperative Extension of Union County
Portion control helps to decrease daily calories and allow for weight maintenance or loss. Eating less in America is difficult when people follow the philosophy of “bigger is better.” Try these tips to help you take control of your portion sizes at home and when eating out.
How to Control Portion Sizes at Home
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