Karen Ensle Ed.D., RD, FADA, CFCS
Rutgers Cooperative Extension of Union County
Taking small steps and making simple menu changes can make a huge difference in your family's health. Increasing the number of meals that your family eats together can improve communication within the family and keep members eating healthier and within the family food budget.
Are you struggling to make a meal plan? Family dinners do not have to take more than 30 minutes to prepare and they are easier than you think. Here are some reasons why eating together as a family is so important:
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