Karen Ensle Ed.D., RD, FADA, CFCS
Family and Community Health Sciences Educator
Rutgers Cooperative Extension of Union County
Type 2 diabetes is a serious disease that affects close to 12 million women in the U.S. While serious, it can be prevented. If you are overweight, start making small changes to your eating habits by adding more whole grains, fruits, vegetables, lean protein sources, and 1% or fat-free dairy products. Eat healthier by choosing low-fat and low-cholesterol foods. Keep portion sizes small for meals and snacks and get moving (exercise).
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