Karen Ensle EdD., RD, FADA, CFCS
Family & Community Health Sciences Educator
Rutgers Cooperative Extension of Union County
When eating out at a restaurant, keep portion sizes small and carefully select food and beverages for their healthfulness. Making wise choices will help keep your body and mind in tip top shape. Going out to eat should be a pleasurable, social experience with family and friends.
Take small steps to choose healthy foods and beverages. Start by following some of these tips:
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