Karen Ensle EdD., RD, FADA, CFCS
Family and Community Health Sciences Educator
Rutgers Cooperative Extension of Union County
Physical activity is important for everyone including mature adults. Pick an activity that's easy to fit into your lifestyle and do it at least 10 minutes at one time.
|Type of Activity||Frequency||Recommendation|
If you choose activities at a moderate level, do at least 2 hours and 30 minutes a week.
Muscle Strengthening Activities
Do these at least 2 days a week.
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