Small Steps to Health and Wealth™

Small Steps to Health and Wealth New Jersey.Rutgers New Jersey Agricultural Experiment Station (NJAES) Cooperative Extension's major health finance initiative is Small Steps to Health and Wealth™. This program is designed to motivate consumers to implement behavior change strategies that simultaneously improve their health and personal finances.

Monthly Messages

Challenges

Online Registration

Fact Sheets

  1. Track Your Current Behavior (188k Word file) [Español]
  2. Unload Your Childhood Baggage (187k Word file)
  3. Put Your Mind to It (147k Word file)
  4. Commit to Making a Change (143k Word file)
  5. Defy Someone or Defy the Odds (158k Word file)
  6. Think Balance-Not Sacrifice (149k Word file)
  7. Control Your Destiny (149k Word file)
  8. Make Progress Every Day (152k Word file)
  9. Get Help and Be Accountable (144k Word file)
  10. Meet Yourself Halfway (164k Word file)
  11. Say "No" to Super-Sizing (181k Word file) [Español]
  12. Convert Consumption Into Labor (164k Word file) [Español]
  13. Compare Yourself With Recommended Benchmarks (907k Word file)
  14. Use Easy Frames of Reference (164k Word file)
  15. Automate Good Habits and Create Templates (158k Word file)
  16. Live "The Power of 10" (178k Word file)
  17. Take Calculated Risks and Conquer Your Fears (146k Word file)
  18. Appreciate Teachable Moments and Wake-Up Calls (155k Word file)
  19. Weigh the Costs and Benefits of Changing (159k Word file)
  20. Step Down to Change (203k Word file) [Español]
  21. Kick It Up a Notch (156k Word file)
  22. Control Your Environment (149k Word file)
  23. Monitor Your Progress and Reward Success (279k Word file)
  24. Expect Obstacles and Prepare For Relapses (162k Word file)
  25. Set a Date and Get Started...Just Do It! (177k Word file)

Posters

Publications

Research

Contact

Barbara O'Neill
Phone: 732-932-9155, ext. 250
E-mail: oneill@njaes.rutgers.edu


  1. Rutgers
  2. Executive Dean of Agriculture and Natural Resources
  3. School of Environmental and Biological Sciences