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Nutritional Information

Report: Seafood faces collapse by 2048

November 2, 2006 -A recent study done by the U.N. Food and Agriculture Organization, stated that nearly all fish and seafood species will become extinct by the year 2048, if current fishing trends continue. Boris Worm, lead author of this study found that 29 percent of fish and seafood species have collapsed thus far, basically meaning their catch has decreased by 90%. This is not only affecting the ocean, but all freshwater bodies of water as well. He adds that immediate action is necessary for all of the seafood species to re-populate. In 48 areas worldwide where moderate to severe protection has occurred, it was found that not only did the protected fish become rejuvenated but also the entire ecosystem.

NOAA recommmends two seafood meals per week

December 8, 2005 - The National Oceanic and Atmospheric Administration has relesed a statement recommending tha all Americans, especially pregnant and nursing women consume seafood rich in Omega 3 fatty acids. This decision was reached at a recent international conference held in Washington D.C., with the input of many other agencies and researchers. For more information or the full press release, please visit the NOAA National Marine Fisheries service web site or view the report (PDF).

American Seafood Consumption Rises for 3rd year

November 9, 2005 - NOAA announced that seafood consumption is still rising among Americans. In 2004, Americans ate 16.6 pounds of seafood, a record breaking 11.8 pounds of which was fresh or frozen, rather than canned.

New Dietary Guidelines Released!!

The sixth edition of the Dietary Guidelines for Americans was released on January 12, 2005. To access the press release announcing the release of the 2005 Dietary Guidelines for Americans (DGA), a list of frequently asked questions, a chronology of the development of the DGA and a list of key recommendations from the Guidelines, and other information go to: www.healthierus.gov/dietaryguidelines.

Americans Seafood Consumption Has Risen

September 27, 2004 - NOAA report says "Seafood Consumption Rose Again in 2003". The per person total consumption rose 4% up to 16.3 pounds, according to the report.

Seafood Selection and Cooking Tips

(Adapted from the NJDEP Advisory for fish and crabs caught in New Jersey Waters)

To reduce organic chemical risk (NOT MERCURY):

  • Eat a variety of different seafood.
  • Eat smaller (but still legal) animals, lower on the food chain.
  • Eat lean fillet portions.
  • Use cooking methods that drain the juices away, do not use juices in sauces.
  • Discard cooking juices, skin and organs.
  • Do NOT eat Green Gland from Crab/Lobster
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