Smart Food Choices: Balancing Food and Physical Activity from a Family Perspective

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Parents are busy people and often worry about getting “quick food” that their family enjoys rather than thinking about purchasing and/or preparing healthy food. It takes planning ahead to make sure your family is eating a nutritious, balanced diet. Here are some suggestions for easy ways to make healthy eating a way of life for your family.
exercise, physical activity
Publication Number:
Karen Ensle
Rutgers NJAES Cooperative Extension
Date Published:
Number of pages:

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  1. Rutgers
  2. Executive Dean of Agriculture and Natural Resources
  3. School of Environmental and Biological Sciences