Smart Food Choices: Grains are Good!

First Paragraph:
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided into 2 subgroups, whole grains and refined grains. Less common whole grains: Amaranth, millet, quinoa, sorghum, triticale.
Tags:
nutrition, grains, rice, wheat, barley, cereal
Publication Number:
FS1051
Author(s):
Karen Ensle
Publisher:
Rutgers NJAES Cooperative Extension
Date Published:
12/10/2012
Number of pages:
4

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  1. Rutgers
  2. Executive Dean of Agriculture and Natural Resources
  3. School of Environmental and Biological Sciences